We understand that you have a lot of choices for your fitness needs! We've tailored our program to make the fitness experience fun and social! Read on to learn more, and if you have any questions, contact us!
Fitness training is an investment in not only your appearance, but also your health and wellness. As you can see, Boot Camp training with a qualified instructor combines all the factors needed for fitness success!
A typical day at Impact Boot Camp will have you working, sweating, panting, and laughing! We make sure to make the fitness experience fun, while still making sure you're making progress towards your goals.
Each day at Impact Bootcamp is going to be different and designed to work on various areas of the body, speed up your metabolism while helping you build muscle and burn fat at the same time.
We will go over nutrition, diet, and your progress in camp, and work on charting your future progress and goals.
We understand that if you do not eat the right stuff you will more than likely have a hard time reaching your goals. We will personalize your LIFESTYLE CHANGE (NOT A FAD DIET) to help you achieve long-term results through foods that make you go YUMMMMMMMM.
When you've been in Boot Camp for one, three, and six months, we sit down to take a look at your progress.
Setting goals is not only important for personal motivation. Goals are also the key benchmark by which you can chart your future goals by looking at your past progress...and meet them.
We know if you have a qualified expert who can help you set these goals and keep you accountable it will drastically improve your probability of success.
The scale is not always an accurate assessment of how much body fat you are losing. Get the facts once a month about how much fat you are losing.
I believe not only in getting you in shape and helping you STAY in shape, but also educating clients on how to live a long, healthy life with physical prosperity through seminars that focus on nutrition and overall health.